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Toggle navigation. Toggle navigation The Whole U. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher. The book includes chapters on the philosophy and aim of yoga, yogic purification techniques, ways to stay youthful and energetic through the practice of yoga following a natural diet and breathing and meditation exercises to calm the mind and strengthen the spirit.
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Also included are a series of training tables for all levels of yoga practitioners and detailed explanations and diagrams related to kundalini energy and the chakras. This is a book that all levels of practitioners can benefit from and can serve as a valuable resource at all stages of yoga development. Most viewed products from Yoga.
If you're not as bendy as you would like to be yet , the pages include creative modifications that you can use in class your teacher will be able to provide more of these too, so don't be afraid to ask. An added bonus: This book also lays out breathing exercises, which are key to your practice. Looking for more options?
Read our article on the best yoga blocks. Rendered through a process of photography and medical illustration, poses are shown from the inside out so you can see exactly how each one benefits your body. It's a book that instructors and students alike will find helpful for deepening their practice. In "Yoga for Everyone," author and yogi Diane Bondy sets out to celebrate what everybody and every body can do, regardless of age, weight, or physical abilities.
People who often feel left out of the yoga or fitness community will find this book to be a breath of fresh air. Each pose photo comes with additional photos of multiple modifications, so you can find what works best for you.
In this memoir, author Claire Dederer takes readers on her yoga journey with a book that goes beyond the physical benefits of yoga. She discovered the practice while dealing with a back injury and breastfeeding. Her story is universal, though mothers who have struggled with finding balance in their lives after having children will find it particularly inspirational.
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Hint: yoga helps. This book is a real game changer, taking everything you thought you knew about yoga's roots in ancient India and turning it on its ear.
You'll find yourself questioning a lot of the conventional wisdom you hear in yoga classes after reading this one. The yoga in "Bountiful, Beautiful, Blissful" is gentle, but the anecdotes and advice for pregnant women are unique in the sea of pregnancy books.expo24.online/img/map.php
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It is empowering for anyone contemplating natural childbirth. This holistic book aims to help women who are pregnant or who have recently given birth whether it was a few days or a few years ago reach physical, emotional, relational, and spiritual healing. Kimberly Ann Johnson, who has experience both as a doula and yoga teacher, explains everything from preparing your body for birth to dealing with complex postpartum emotions.